OLYMPIC LIFTING CLASS
We offer an Olympic Lifting Class on Tue and Thur from 7:30 - 9:00 pm and Saturday from 10:00-11:00 am. These classes will emphasize the proper form, technique, footwork, and body mechanics necessary to successfully complete the three Olympic Lifts — the Clean, Jerk, and Snatch.
Why Olympic Weightlifting is important to general fitness, and athletic development:
Olympic Weightlifting is a safe and time efficient way to develop multiple athletic capacities within:
1. cardiovascular/respiratory endurance
2. stamina
3. strength
4. flexibility
5. power
6. speed
7. agility
8. balance
9. coordination
10. accuracy
What happens during a CrossFit Fort Wayne Olympic lifting Class?
Each of our Olympic Weightlifting classes are under the supervision of CFFW Certified Coaches and will run from 7:30 - 9:00 pm. All ability levels are welcome to attend these classes!
Each class consists of:
-Dynamic warm-up, and flexibility drills.
-Skill-Transfer and Skill-Development movements pertaining to the Snatch and Clean and Jerk.
-Hands-on feedback from the Coach.
-A progressive oly lifting program for all ability levels.
Whether you’re a runner, swimmer, bike racer, student or busy mom, Olympic Lifting will enhance cardiovascular health, improve strength and power, increase full body mobility, and drive movement efficiency.
To register for this class, click HERE then select "online store" to sign up for the class!
CFFW in the News!
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