Tough Mudder

While we are about to begin the CrossFit Games season, starting with the CrossFit Open in February, there is more to CrossFit than lifting weights and doing CrossFit competitions.  From what I have heard, Tough Mudder is a fun and challenging way to test your fitness outside of the gym.  This year we are taking a team over to Attica, IN on Saturday June 16th to compete. If you'd like to join us, we'd love to have you. For more info and how to register please click here.

Thursday's WODs

Level 1

Skill: Rope Climb Technique.

then,

2011 CrossFit Games Open WOD 11.1

Complete as many rounds and reps as possible in 10 minutes of:

30 Double-unders

15 Power snatches 75/55

then,

Tabata Handstand Push-Ups. The tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals

Motivation: Jason Khalipa got 8 rounds + 28 double-unders in Workout 1 of the CF Open.

Here are the links to the workout standards videos:

Windows Media (.wmv)
Quicktime (.mov)

______________________

Elements

Skill: Sumo Deadlift High Pull.

then,

5 Sumo Deadlift High Pull, 65/35

7 Wall-Ball Shots 14/10

9 Push-ups

AMRAP in 12 min