Come Check Out Our Community!

Today and tomorrow are FREE GUEST DAYS! Bring a friend or more with you to any class today or tomorrow. Let them see what CrossFit Fort Wayne is all about! All classes today are All Levels - Elements, Level 1, and newbies alike :)

 

 

 

Friday's WOD

Skill: Kettlebell Swing

Then,

10 Burpee Box Jumps (20''/24'')

15 Kettlebell Swings(35/50)

20 Toe Raises

AMRAP in 12-14-16 min.

Beginner - Intermediate - Advanced

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