Watch Out!

Adam has been with us for less than a month, but it took no time to see that this guy has incredible strength. It doesn't hurt that he used to play football for St. Francis. The other day he did 180lb push jerks in the WOD. We can't wait to see where he'll be a few months down the line. Keep up the great work Adam!

 

 

 

Thursday's WODs

Level 1

Strength: Weighted Pull-Ups, 5-4-3-2-1 (increase weight w/ each set)

Then,

Turkish Get-Ups (L+R=1) (40/25)

Knees-to-Elbows

12-10-8-6-4-2

Between each couplet complete 25 air squats

Elements

__________________________

Skill: Gymnastics movements - pull-ups, knees-to-elbows, toes-to-bar

Then,

Hollow Rocks

Knees to Elbows

2-4-6-8-10-12-14-16

ANNOUNCEMENTS:

**Tomorrow and Saturday are FREE Guest Days. All our class times tomorrow will be All Levels. Bring a friend (or two or three...) to come experience CrossFit Fort Wayne with you!

**The Tough Mudder has been moved to June 16th! I think most if not all of us participating are breathing a small sigh of relief that we won't be freezing our butts off. Now there are no excuses so sign up today ;)