Maintenance

Doing CrossFit improves our health in so many ways - it helps us increase muscle mass and bone density, strengthen our heart and lungs, and relieve stress (just to name a few). But stuff happens sometimes and warm-ups and cool downs just aren't enough. That's where chiropractic comes in. Our bodies are amazing machines. So many different parts work seemlessly day in and day out. Just like anything, our bodies (including our spines) require regular maintenance. Chiropractic adjustment can help relieve pain and improve physical function. We highly recommend Fort Wayne Spine and Joint practically down the street from us. Both Andrew and I have experienced great service and results. They are also running a special through the end of January for CFFW members. Ask either of us for more information.

 

Wednesday's WODs

Level 1

Skill: Work on your goat for 15 min.

Then,

Open WOD #2 (2010)

9 Deadlifts (155/100)

12 Hand-Release Push-Ups

15 Box Jumps (24/20)

AMRAP in 15 min.

_____________________________

Elements

Skill: Power Snatch

Then,

1 Power Snatch

1 Push-Up

1 Burpee Tuck Jump

2 Power Snatches

2 Push-Ups

2 Burpee Tuck Jumps

3 Power Snatches

3 Push-Ups

3 Burpee Tuck Jumps...

AMRAP in 12 min.

**ANNOUNCEMENTS:

**Beginning this week we have Elements class at 4:30 Mondays, Wednesdays, and Fridays.

**Free Guest Days this Friday and Saturday. All classes will be All Levels. Bring a friend (or two, or three)!