Steve Warnick

For several years I have been on a physical fitness and nutrition roller coaster ride.  I have started different training regimens just to quit with in a couple weeks or never really get started in the first place.  I couldn’t seem to find something that worked for me.  I also tried the low fat diet concept multiple times and actually lost weight only to see the fat come back with a vengeance.  For several years I was much focused on the idea of wanting to be physically fit but failing to achieve my desired results.  That all ended a few months ago when I found Crossfit Fort Wayne.  I can honestly say that I feel I have finally found the workout regimen that I need.  Between the workouts, the camaraderie, the emphasis on a low carb diet, and in particular the coaching Andrew and Sophia provide, I have had to do some serious overhaul on my wardrobe in order to accommodate my shrinking waistline.  However, the best part is how great I feel.  There are plenty of days that I get frustrated at my times or points during a workout, but I am aware of the awesome gains I have made, and look forward to a year from now and the gains that I will make.  At work, as a firefighter, I am able to more readily accomplish routine tasks as well as the more vigorous parts of the job.  And even better, I know I will be teaching my Children to live healthy lifestyles. Thanks again Andrew and Sophia, you guys are great!

- Steve