ENDURANCE CLASSES

CrossFit Endurance Classes are now being offered at CFFW. What is CrossFit Endurance you ask? CrossFit Endurance specializes in endurance sports; running, cycling, swimming and rowing, short, middle and long distances. With close to 45 million endurance athletes in the United States alone: runners, cyclists, swimmers and triathletes.  We are on the cutting edge of “how to” as it relates to training for your specific sport.

Our program is designed to improve your technique and help you become a more biomechanically efficient athlete.  Not only will this program get you ready for your race, our methods will help minimize the impact conventional distance training can have on the human body.

Our methods reduce training time, which will preserve your strength and maintain your overall health and well-being.  Many elite athletes are experiencing incredible results from these cutting edge methods.  This method of training is not only for elite level athletes, it is for people of all ages and athletic abilities, from high school students to seniors.

Classes are offered every Tuesday and Thursday at 6:30pm and your first class is FREE. This is an extremely effective training method for any athlete who is getting ready for a competition or who simply wants to increase his/her stamina and endurance. If you are curious about fees for this class, we have a number of training options available. Please call 260-444-5722 for more information.